Health Day at the Thermal Bath
Date: Sunday, 13th october 2024
Time: 11:00 AM - 6:00 PM
Location: Thermal Bath
Health is important every day! We want to highlight this and support our guests in maintaining their well-being. Therefore, we offer free screenings, workouts, and sauna programs at the Aquaticum Thermal Bath.
- 11:00 AM - 4:00 PM: Free Screenings (blood sugar, blood pressure, pulse oximetry - blood oxygen level)
Location: Aquaticum Thermal Bath, left side of Sauna World
- 11:00 AM - 4:00 PM: Lucky Wheel - Spin for a surprise!
Location: Aquaticum Thermal Bath, left side of Sauna World
- 1:00 PM: Free Sauna Program - Discover the benefits of sauna bathing!
Relaxation session with sea salt and herbal body scrubs.
Participation is free, but on-site registration is required.
Location: Sauna World
- 2:00 PM: Free Sauna Program - Discover the benefits of sauna bathing!
Refreshing session with coconut oil skincare.
Participation is free, but on-site registration is required.
Location: Sauna World
- 3:00 PM - 3:30 PM: Free Aqua Fitness
Aqua fitness is one of the most enjoyable and exciting ways to stay healthy and in shape while enjoying the pleasure of water exercise! In the water, the body becomes weightless, relieving strain on muscles, joints, and the nervous system. Movement becomes lighter and more playful. We recommend this gentle form of exercise for all ages and fitness levels, even just for better well-being.
Location: Aquaticum Thermal Bath, Pool Area
- 4:30 PM - 6:00 PM: Free Spine Yoga
Through gentle full-body movements, combined with conscious breathing and inward focus, the parasympathetic nervous system is activated, achieving both physical and mental relaxation. Recommended for all ages, including beginners! The focus will not be on complicated poses but on guided movements and held positions, aiming for correct posture and awareness of muscles not typically used in daily life. The practice will conclude with a relaxing cooldown.
Instructor: Dorottya Csala, yoga instructor
Please bring your own yoga mat.
Let me know if you need any further adjustments!
Please note that we reserve the right to change the programme! We inform our guests that images and videos are taken for advertising purposes. By participating, you acknowledge that the organizers can make .audio and video recordings.
